Before you Begin - What to Expect
Systema is a survival martial art. It is not a sport. Unlike sport martial arts, which leave room for ego, Systema confronts fear and tension directly, revealing the truth of who you are. Its purpose is to bring you face to face with yourself, so you can move beyond the pride, tension and fears that hold you back.
History and Philosophy of Systema
History:
Systema, or “The System,” is a Russian martial art with deep historical roots dating back to the 10th century.
Originally developed by Russian warriors to protect their homeland, Systema was designed to be practical, adaptive, and effective in various combat situations.
Unlike many traditional martial arts, Systema does not rely on rigid techniques or forms. Instead, it emphasizes natural movement, relaxation, and adaptability.
Philosophy:
Systema’s philosophy is grounded in the synergy of three core components: combat skill, strong spirit, and a healthy body. The aim is to develop a true warrior who embodies physical prowess, mental clarity, and spiritual depth.
Core Principals
- Relaxation and Tension Release
- The body must be free of tension to move effortlessly and efficiently. Systema teaches practitioners to release fear and tension, allowing for fluid and explosive movements.
- Mental Calm and Focus
- The spirit, or psychological state, must be calm and clear. Systema encourages a mindset free from anger, irritation, fear, self-pity, delusion, and pride. Practitioners learn to maintain focus and humility, even under pressure.
- Natural Movement and Efficiency
- Systema movements are powerful, precise, and economical. The training emphasizes spontaneous and diverse responses, making it highly adaptive to any situation.
- Non-Destructive Training
- A key principle of Systema is non-destruction. Training aims to build and strengthen the body and psyche without causing harm. This principle extends to training partners, ensuring mutual growth and safety.
- Self-Knowledge and Humility
- Known as “poznai sebia” or “know yourself,” Systema promotes deep self-awareness. Training reveals personal limitations and fosters true strength through humility and clarity of purpose.
Systema is not just a martial art; it is a comprehensive approach to life. It enhances the function of all physiological systems and integrates physical, psychological, and spiritual development.
By training in Systema, practitioners learn to navigate life’s challenges with calmness, resilience, and a deeper understanding of themselves.
About The Instructor
Suriel has been a dedicated practitioner of Systema since 2012, integrating its principles into all aspects of life. With a focus on cultivating presence and embodied awareness, Suriel teaches students how to apply Systema in both martial and personal contexts.
Suriel’s philosophy revolves around the holistic integration of Systema into daily life, emphasizing the importance of relaxation, mental clarity, humility, and spiritual connection.
Through his teaching, Suriel aims to help students release physical tension, maintain mental focus, and foster a deep connection to their inner selves. By blending martial training with personal development, Suriel’s approach to Flow State Systema offers a path to living with more presence while learning adaptive skills applicable to both martial contexts and everyday life.
