Free Systema Class
Monday, October 13th
YOGA VIDA
7:30pm – 9:00pm
Join us for a free class that introduces the core principles of Systema. Experience firsthand how this unique martial art can enhance your awareness, resilience, and inner strength.
What You’ll Learn:
•Breathing Techniques: Harness your breath to release tension, manage stress, and build mental clarity.
•Natural Movement: Develop fluid and efficient movements that enhance coordination, awareness, and resilience.
•Body Awareness: Learn to sense and release hidden tensions, fostering deeper mind-body connection.
•Practical Application: Apply Systema principles to daily life, gaining tools to stay calm and centered under pressure.
Register below to reserve your spot now.