FlowState Systema
Flow State Conditioning Through Russian Martial Art
Move with power and ease in any situation.
Systema is more than self-defense; it’s personal mastery.









Our last session was one of the most profound experiences I've had and I am looking forward to taking it deeper. The work afterwards is just as powerful. Been doing some yoga and meditating and moving so many things through. The training even helped me on a call with my board of directors. I was able to shift the whole conversation and reach a fast solution through awareness of my own breath and energy.

Wow - today went really deep for me and something feels really different in how I am relating to the world. Thanks for bringing in the knife work and the next level of me moving myself instead of moving other people. Thanks so much for being an amazing teacher.

I’m learning so much and find myself immensely appreciative of your willingness to stay tuned to me throughout our sessions. You have such a gift for taking the esoteric and making it embodied through martial arts and realities. Tons of men could really use your wisdom, training, and approach. We will all be better men for spending time with you and receiving your gifts.

Thank you SO much for the amazing and life-changing experience last time. I am extremely grateful for your wisdom, clarity, and incredible teaching style. There aren’t adequate words for this kind of thing so I’ll stop here before I write an essay. All sorts of breakthroughs...

Weeknight Classes
Mondays – 19:15 to 20:45