Martial Art & Body Work
Group Classes
Every Monday – 19:15 to 20:45
Private Training
Accelerate your progress with personalized training options.
Receive coaching tailored to your unique needs and goals.
Body Work
Systema stick massage involves applying focused pressure to muscles and fascia using solid sticks and other tools. This method is effective for deep tissue manipulation, helping to break down scar tissue and release muscle knots.